Corporate Wellness with Roots

 Musculoskeletal conditions are the #1 cause of disability worldwide and account for nearly 1 in 3 workplace injuries in the U.S. Back and neck pain alone cost employers more than $50 billion annually in lost productivity. Investing in prevention isn’t just good for your employees—it’s smart business.

  Our programs combine physical therapy expertise, Pilates-based conditioning, and the Franklin Method® approach to deliver engaging, science-backed training that creates lasting results.
 

• Posture Reset & Ergonomics: Simple strategies to reduce strain and boost alignment for desk-based employees.
• Tension Release & Stress Management: Breathwork, imagery, and mobility techniques that calm the nervous system and improve focus.
• Injury Prevention for High-Risk Roles: Functional drills that protect the back, shoulders, and wrists from repetitive strain.
• Movement Snacks: Quick energy-boosting routines employees can use throughout the day.
• Customized Workshops: Tailored to your team’s demands, whether office, hybrid, or field-based.

• Reduced Costs: Fewer injuries mean fewer claims, reduced absenteeism, and lower turnover.
• Improved Performance: Employees who feel better move better, focus longer, and deliver more.
• Culture of Care: Wellness initiatives improve satisfaction and position your company as an employer of choice.
• Expert-Led: Sessions are taught by licensed physical therapists and movement educators with years of clinical and teaching experience.

• One-Time Workshops – Great for team-building days or wellness weeks.
• Quarterly Training Series – Reinforce healthy habits with regular sessions.
• On-Site or Virtual Options – Flexible delivery for in-office or hybrid teams.
• Custom Corporate Packages – Designed around your company’s goals and workforce needs.